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Friday Faves 4.12 – The Fitnessista

Friday Faves 4.12 – The Fitnessista

Hello pals! Pleased Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as typical, however time for some enjoyable within the combine of college and work stuff. ...

My favourite wellness assets checklist

My favourite wellness assets checklist

Sharing the most recent information I’ve created that you may download completely free here.  Hello associates! How are you? I hope that you simply’re having an exquisite day to date! I’m off to ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello pals! How are ya? I hope you’re having fun with the day thus far! I've a Spanish lesson at this time and am assembly up with a ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello buddies! How was the week? I hope you had an awesome one. What’s occurring this weekend? Now we have a birthday celebration, an evening out with buddies, and I’m instructing a barre class. ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello buddies! How are ya? I hope your morning goes nicely! I’m catching a barre class as we speak and ...

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